I'm in a really good mood today! Weird, considering I spent the majority of my weekend behind my laptop, refer to "exhibit A", doing research for a paper! It's all good though, in a couple weeks I'll be bored out of my mind with no homework to do.
ANYWAYS...I took a small chunk of days off from lifting after not feelin' it 100% last week..and I came back swingin'. I really didn't feel like I needed a whole week off yet. I decided to switch up my routine to a 4-day split instead of the upper/lower body split I was doing and I started it yesterday. I already feel like this was the best decision ever. Here's what today and yesterday looked like:
4 Sets of 12, 10, 8, 6.
- Seated Shoulder Presses
- Lateral Raises
- Reverse Flies
- Skull Crushers
- One Arm Cable Extensions
- One Arm Dumb Bell Extensions
4 Sets of 12, 10, 8, 6
- One Arm Dumb Bell Rows
- Wide Grip Pull Ups (assissted)
- Close Grip Pull Downs
- Face Pulls
- Bent-Over Barbell Rows
After Steveo finished taking ridiculous pictures of me on my laptop, he whipped up a grilled cheese sandwich for himself that he grilled in a sandwich maker that he's been keeping secret from me for years!
With tomato soup for dippin'! The smell of this meal made us both crave chocolate milk like crazy for some reason!
I've been snacking on delicous melons that I keep cut up in the fridge. Yummy.
Those are all my boring ramblings for now...I promise my posts will get more exciting after finals :)