Speaking of new routines, I'm loving my new split. I'm having a blast doing it.
- Incline Dumb Bell Chest Presses
- Chest Flies
- Bench Press
- Cable Crossovers
- Cable Curls
- Standing Dumb Bell Curls
- Hammer Curls
- Barbell Squats
- Calf Raises
- Split Squats
I've mentioned before that I'm nothing special in the kitchen, it's just not in me. I've almost mastered the art of eating healthy when you're a terrible, pressed for time, cheap college student. Here's my favorite things I've munched on so far this week...
Breaded chicken on top of spinach and red peppers with green beans, mashed sweet taters and ranch for dippin! I used vanilla almond milk to mash the taters. Sounds weird, but it adds an interesting flavor.
I've been seeing Kind bars pop up everywhere. Mid-food monster I was looking for something new to satiate me and this fruit and nut flavored guy jumped into my palms.
Anyways, after passing my trainer exam last week and realizing it's time to start applying for an internship and jobs, I got really nervous and realized although I know the theory and science behind exercise, I have no idea how to really design an effective program for such a broad spectrum of people! I mean I know everyone has to start somewhere and that this is what the internship is for, but I'm a total worry wart. Amazon.com has my back though...
They both had rave reviews and I got them for cheap used, so why not. I just needed something to ease my anxiety!
I'm off to catch some sleep, I have a day filled with algebra, christmas shopping and never-ending english homework tomorrow. In the mean time, check out this guy's burpees..