sweat and dirt;

fitness, food and horsepower.

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Yum Yums

(This is still under construction, but I'll post recipes and food finds here.)

Recipes;
My recipes emphasize quick, easy and on-a-budget.
  • Easiest Pesto Chicken
  • Raw Oatmeal Raisin Cookie-Balls
  • Guilt-Free Pumpkin Smash
  • Pomegranate Apple Crisp
  • Double Peanut Butter Pancakes (Protein Packed!)
  • Peanut Butter Protein Shake
  • Peanut Butter Cream Cheese Fruit Dip
  • Simple Tart Cranberry Sauce
  • Protein Pancake Experiment
  • Bacon Wrapped, Spinach and Feta Stuffed Chicken Breast

Other;
  • How to slice a pomegranate
  • My Muscle Building Food Plan








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About Me

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Erika
Hi I'm Erika! I'm 23 and I enjoy workin' up a sweat and playin' in the dirt. I'm in school getting my degree in auto technology and I'm a certified personal trainer. I absolutely love weight lifting and these are my adventures through balancing lifting and a healthy life :)
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Blog Archive

  • ▼  2011 (21)
    • ▼  March (6)
      • MOVED!
      • Spring Chickens.
      • Happy St. Patty's Day!
      • McSweat and Dirt's Commandments of Lifting.
      • Magical Powder.
      • Keep on keepin' on!
    • ►  February (6)
    • ►  January (9)
  • ►  2010 (20)
    • ►  December (12)
    • ►  November (8)

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