sweat and dirt;

fitness, food and horsepower.

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  • Replacing a vaccuum check valve.
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Erika
Hi I'm Erika! I'm 23 and I enjoy workin' up a sweat and playin' in the dirt. I'm in school getting my degree in auto technology and I'm a certified personal trainer. I absolutely love weight lifting and these are my adventures through balancing lifting and a healthy life :)
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Blog Archive

  • ▼  2011 (21)
    • ▼  March (6)
      • MOVED!
      • Spring Chickens.
      • Happy St. Patty's Day!
      • McSweat and Dirt's Commandments of Lifting.
      • Magical Powder.
      • Keep on keepin' on!
    • ►  February (6)
    • ►  January (9)
  • ►  2010 (20)
    • ►  December (12)
    • ►  November (8)

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